Physical Wellbeing – Move your body move your mind
As part of a drive to support the well-being of our trainees, HEETV PSWS are pleased to offer the opportunity for trainee doctors, dentists and pharmacists to attend fully funded virtual Hatha Yoga and Pilates classes.
Sessions will run for eight weeks initially from Monday the 11th January 2021 for Hatha Yoga sessions and Thursday the 13th January 2021 for the Pilates sessoins
Please see the flyer here for further details
Contact email@example.com to register.
Trainee-curated Wellbeing Resource Hub
The Trainee Professional Support and Wellbeing Resources provides a wide range of resources to help you look after all your wellbeing needs, from after all your wellbeing needs, from physical, mental to career wellbeing.
These resources are both trainee and locality specific.
The website is regularly updated to include all the new initiaves in Thames Valley.
Being a doctor is inherently challenging and a space to reflect on our experiences is very important. ‘Trainees4trainees’ are trainee led peer support groups, designed by more senior trainees who wished we had similar support during our training. The sessions are for everyone, throughout training. In the groups we talk about general experiences in our jobs, and often through talking we all realise that we all feel the same way.
The groups are held regularly and facilitated to provide a safe environment for discussion. These sessions are currently held online.
Usually we try to allocate groups of similar trainees e.g. FY1s/ anaesthetists. If you are a trainee interested in joining, or would like to set up a group for your trainee cohort, or an educator who would like to know more, click here or contact Aisling Higham or Sophie Behrman on firstname.lastname@example.org or email@example.com