Wellbeing Resources

Physical Wellbeing – Move your body move your mind

As part of a drive to support the well-being of our trainees, HEETV PSWS are pleased to offer the opportunity for trainee doctors, dentists and pharmacists to attend fully funded virtual Hatha Yoga and Pilates classes. 

The FIRST session will run for four weeks from Monday the 14th June 2021 for Yoga sessions and Thursday the 17th June 2021 for the Pilates sessions. To view or download the flyer here!

Monday 18.30 – 19.30 Yoga

Thursday 18.00 – 19.00 Pilates

To register for the FIRST lot of sessions please click here!


The SECOND session will run for four weeks from Monday the 2nd August 2021 for Yoga sessions and Thursday the 5th August 2021 for the Pilates sessions. To view or download the flyer here!

Monday 18.30 – 19.30 Yoga

Thursday 18.00 – 19.00 Pilates

To register for the sessions please click here!

For any queries please contact us on PSWSinfo.tv@hee.nhs.uk

Trainee-curated Wellbeing Resource Hub

The Trainee Professional Support and Wellbeing Resources provides a wide range of resources to help you look after all your wellbeing needs, from after all your wellbeing needs, from physical, mental to career wellbeing. 

These resources are both trainee and locality specific.

The website is regularly updated to include all the new initiaves in Thames Valley.

Trainees4trainees

Being a doctor is inherently challenging and a space to reflect on our experiences is very important. ‘Trainees4trainees’ are trainee led peer support groups, designed by more senior trainees who wished we had similar support during our training. The sessions are for everyone, throughout training. In the groups we talk about general experiences in our jobs, and often through talking we all realise that we all feel the same way.

The groups are held regularly and facilitated to provide a safe environment for discussion. These sessions are currently held online.

Usually we try to allocate groups of similar trainees e.g. FY1s/ anaesthetists. If you are a trainee interested in joining, or would like to set up a group for your trainee cohort, or an educator who would like to know more, click here or contact Aisling Higham or Sophie Behrman on trainees4trainees@gmail.com or aisling.higham@nhs.net