Help for a broad range of topics, please see below
Specific to healthcare workers
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-1.png)
BMA Counselling
0300 123 1245
For doctors and medical students. 24/7, not just BMA members
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image.png)
NHS Practitioner Health
0300 131 7000 or text FRONTLINE to 85258
Support, signposting and confidential listening available 7.00 am – 11.00 pm daily. 24/7 via text.
Mental Health Helplines
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-2.png)
Anxiety UK
03444775774
Support for anxiety
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-3.png)
B-eat
08088010677
Eating disorder support
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-4.png)
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-5.png)
CALM
0800 58 58 58
Campaign Against Living Miserably, for men aged 15 to 35. Daily 5pm-midnight.
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-6.png)
Mind
03001233393
Mon-Fri 9am-6pm. Promotes the views and needs of people with mental health problems.
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-7.png)
Mood Swings
0161 832 3736
Mon- Fri 10-4pm. Anyone affected by mood disorder and their families
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-8.png)
Men’s Health Forum
020 7922 7908
24/7 stress support for men by text, chat and email
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-9.png)
No Panic
0844 967 4848
Daily 10-10pm. Support for sufferers of panic attacks and OCD
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-10.png)
OCD UK
03332127890
Mon-Fri 9-5pm A charity run by people with OCD for people with OCD
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-11.png)
Papyrus
0800 068 4141
Mon-Fri 10-10. Weekend/BH 2-10pm. Young suicide prevention society
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-12.png)
OCD Action
08453906232
Mon-Fri 9:30-5pm. support for people with OCD
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-13.png)
Rethink Mental Illness
0300 5000 927
Mon-Fri 9:30- 4pm. Support and advice for people living with mental illness
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-14.png)
SANE
0300 304 7000
Daily 4:30-10:30pm. Emotional support, info and guidance
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-15.png)
Samaritans
116 123
Confidential support for people feeling despair
![](https://thamesvalley.hee.nhs.uk/wp-content/uploads/sites/5/2023/06/image-16.png)
Shout Crisis Textline
Text SHOUT to 85258
Shout is the UK’s first 24/7 text service for anyone in crisis anytime, anywhere you need